I think saying day #1 of a diet is simply diet suicide. It’s asking for it and getting exactly what you asked for. At least it is for me. It seems no matter when day one is day number
two whatever is a failure.
Are we setting ourselves up when we say I am starting my diet on Monday, on the first day of the month, the day after my anniversary, January 1st, or whatever? Is this nothing but creating our own sabotage?
The one time I think dieting actually worked for me I started on a Wednesday. I have no idea where that will power came from but it did. Do you find that you set yourself up to fail?
I always find the excuses and the failures just come naturally after that. What day is a good day? What day is the right day? Is there such a thing? Or does it just happen. Do you just wake up one day and It’s there? This is it! Today is the day? Is that what happens?